Hey what's up?  Thanks for checking out the 1800 calorie diet blog.

This is a new blog, but I am not a neebie to the subject.  

I just felt that there wasn't enough really good information out there about how to start a 1800 calorie diet.

Also I didn't find enough info. on the positives and the dangers of dieting and how to cycle on and off this diet to get the real success (weight loss or fat loss) that you are looking for.

So, what's is the 1800 calorie diet all about?

It's a great way to lose weight fast or burn unwanted fat fast so that you can trim up for a competition or you just want to look good.

Why are 1800 calorie diets so popular?

It's so popular, especially for men because it's the minimum amount of calories that a man can take in on a consistent basis and still remain healthy.

If you dip below 1800 calories your body starts to cannibalize it self for energy.  Meaning it eats at itself.

This is not what you want and will effect you in a very negative way especially if it goes unchecked.

The 1800 Calorie Diet for Weight Loss

This is a great diet for fast natural weight loss because it's the minimum amount of calories that you need to survive and be healthy, so it's kindof like hitting the bottoms as far as calorie consumption is concerned.

Once this fast diet is in place you will be well on your way to losing the max amount of weight that is possible to lose in day or week.

1800 Calorie Diets for Fat Burning

This diet really stands out When mixed with a high protein high fiber diet and is a great way to burn fat and shred up for any occasion that you may have coming up.

In this post we talked about 1800 calorie diets and how it can be extremely beneficial to weight loss and fat loss.  

We also welcome you to this new blog, and in our next post we will start to lay out a plan and talk about some foods that will help you in your diet.

Also if you are a woman that struggles with getting rid of cellulite then we will have some info on how the 1800 calorie diet can help you there too!

Look for those post on this blog shortly.

Talk to ya soon,


Krissy Karai